Safety Plan

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The Cycle of Violence

 

The following steps represent a plan for increasing safety and preparing in advance to exit an abusive situation.  No one can control someone else's violent tendencies, but there are steps women can take to safely remove herself and her children from harm.

Step 1:  Diffusing a violent incident. Step 2:  If you are preparing to leave. Step 3:  Important items to take when leaving.
Step 4:  Once you've made that break and you are on your own. Step 5:  Obtain an order of protection. Step 6:  When out in the public.

Diffusing a violent incident
Step 1:    Women cannot control what their abusers may do. They
                  cannot offset their anger, and they cannot change the
                  other person's actions nor can they predict when a violent
                  episode will occur. Whatever works to keep you safe.

I can use some or all of the following strategies:
A.    Keep windows unlocked, and chain or bolt locks off doors.
        Worried about safety?  A battered woman is in more danger in
        her home with an abusive partner than from some random
        chance that her home will be broken into. Make getting out a
        priority.

B.    Keep your purse and keys where you have easy access to
        them at all times.

C.    Let a neighbor know if they hear strange sounds coming from
        your home, it is all right for them to call the police.

D.    Teach children how to use the telephone to contact the police
        and the fire department.

E.    Decide on a code to use for children or friends so they can call
        for help.  (It is best to chose a word that they will clearly
        identify as a request for help.  Make it something that would
        not ordinarily be said in a violent confrontation.  If you are in
        fear of what will happen next, that the situation is escalating
        beyond what you can handle, use the word.  Possibly, a food
        or a flower, or something along those lines.)

F.    Have a place in mind to go to if you have to leave quickly.
        Decide in advance and make sure these places are safe and
        that you will be welcomed any time you may need them.

G.    You must decide whether or not to let your children know in
        advance what you are planning to do.  It is important to keep in
        mind the age and emotional state of the child/children
        involved.  Be absolutely sure that the abuser will not be able to
        coerce or bully the information about your plan from the child.

H.    The home is in some ways the most dangerous place to be.  In
        burglaries, it is the isolation of the home that offers the
        intruders the opportunity to torture, rape, or kill their victims.  It
        is no different in a domestic violence situation. 

        The "comfort of home" often gives the abuser a sense of
        security to do as they please.  If at all possible try to move
        arguments out of areas such as the bathroom, garage, kitchen,
        near weapons or in rooms without access to an outside door.

I.      Keep in mind that no one can give you a concrete answer on
        how to react in any given situation.  During a violent
        encounter, you can only rely on your own instincts and
        judgments.  Whatever works to diffuse the situation, USE. 
        There is no other right or wrong, whatever keeps you safe,
        USE.

 

If You Are Preparing To Leave:
Step 2:    If you are preparing to leave, implement a plan to increase
                 your chances of leaving safely.  Choose the time you will
                 leave carefully.  It is best to leave during the ‘honeymoon
                 period', the time just after the fight when the abuser is
                 trying to make up for what they have done.  The abuser
                 will watch immediately after a fight for signs that you are
                 considering leaving.  This is a more dangerous time to try
                 to leave.  Once they relax and are settled, they will not be
                 looking closely for signs that you will leave.

I can use some or all the following safety strategies:
A.    Leave some money and an extra set of keys with someone you
        can trust in case you have to leave without warning.

B.    Leave extra copies of any documents, extra clothes for you
        and your children, and even a prepaid phone card or two
        you may need with that person you trust (remember prepaid
        cards can not be traced).

C.    Make sure you have access to any bank accounts you may
        have at all times.

D.    Other things I can do to increase my chances of leaving safely:

E.    The domestic violence program's hot line number is
        __________________. Use this number at any time to obtain
        help.

F.    Keep change or prepaid phone cards for phone calls on me at
        all times.  Understand that if you use your telephone credit
        card, the following month the telephone bill will tell the abuser
        those numbers that were called after you left.

        Keep telephone communications confidential, either use
        coins, get a friend to permit you to use their telephone credit
        card for a limited time, or purchase a prepaid phone card.

G.    Take those offers from people who have offered to give you a
        place to stay or to lend you money. It will be needed at first,
        and you can repay them in another way. Chances are, your
        leaving and finding safety will be payment enough.

H.    Pack a suitcase with extra clothes and leave it with the person
        who has agreed to help you with your plan.

I.      Review your safety plan periodically and evaluate your
        progress.

J.     Rehearse escape plan.  If appropriate, practice it with my
        children.  Again, keep in mind the age and emotional state of
        the children.  Be careful not to give a child information as to
        your plan unless you are absolutely sure the abuser won't be
        able to coerce or bully it out of the child.

 

Important Items to take when leaving:
Step 3:    Items to take when leaving.  It is important to take certain
                 items with you.  If at all possible, obtain extra copies of
                 these documents and leave them in a lock box or with
                 someone entrusted with helping you with your safety
                 plan.

Money :    Even if you have never worked, you can take half of the    
                   funds in the checking and savings accounts if it is a joint
                   account. If you don't take any money from the accounts,
                   your spouse can legally take all money and/or close the
                   account.  Take your part of the money.  You will need it.

Items to take:
The items with asterisks on the list below are the most important items to take.  The other items may be stored with someone in advance, or taken with you if time allows.  In organizing your escape plan, place the items below in one file or in one place so that you can access them quickly.  If possible, have copies of these items entrusted to someone you trust.

* Identification for yourself
* Children's birth certificate
* Your birth certificate
* Social security cards
* School and vaccination records
* Money
* Pre-paid phone cards
* Checkbook, ATM (Automatic Tellers Machine) card
* Credit cards
* Keys - house/car/office
* Driver's license and registration
* Medication
* Address book (do not leave access to places you may be)
* Welfare identification
* Work permits, Green card
* Passports),
* Divorce papers
* Medical records - for all family members
* Lease/rental agreement, house deed, mortgage payment book
* Bank books, Insurance papers
* Small salable objects
* Pictures, jewelry
* Children's favorite toys and/or blankets
* Items of special sentimental value

Telephone numbers I need to know:
Local Police department - home - 911
Local Domestic Violence Center:___________________________
Local State's Attorney's Office:_____________________________
Police department - Near kid's school:______________________
Police department - Near work:____________________________
Battered women's shelter:_________________________________
County court family services division:_______________________
Work number:__________________________________________
Supervisor's home number:_______________________________
Clergy:_________________________________________________
Other:__________________________________________________

Keep these documents in a safe place and out of the reach of the abuser, and above all, use this as only a guide to staying safe and helping you to remember the things you will need.  Trust your instincts, and use your best judgment as to when, or if you can leave safely.

 

Once You've Made The Break and You Are On Your Own:
Step 4:    Once you are out and living in your own residence, there
                  are steps you can take to insure your safety in your own
                  home. Money is usually a concern, so start where you
                  can and add other measures as you can afford to.

Safety measures I can use include:
A.    Change the locks on all doors and windows as soon as
        possible.

B.    Replace wooden doors with steel/metal doors.

C.    Install security systems including additional locks, window
        bars, poles to wedge against doors, an electronic system, etc.

D.    Purchase rope or chain ladders to be used for escape from
        second floor windows.

E.    Install smoke detectors and purchase fire extinguishers for
        each floor in my house/apartment.

F.    Install an outside lighting system that lights up when a person
        is coming close to my house.

G.    Teach children how to use the telephone to make a collect call
        to in the event that the abuser takes the children.  It is best if
        they know an alternate number to call in such an instance.
        Make sure your children know your phone number and
        address to give to the police.  Instruct them not to give it to
        anyone but a police officer.  This way, the child cannot be used
        as a means of the abuser finding out where you are.

H.    Tell people who take care of your children which people have
        permission to pick up the children and that the abuser is not
        permitted to do so.  Inform them of changes in your permission
        for your child's pick up.  Try to have the same person pick
        them up at the same time every day.

        ___________________________________(school),
        ___________________________________(day care staff),
        ___________________________________(baby-sitter),
        ___________________________________(teacher),
        ___________________________________(and),
        ___________________________________(others)

I.      Inform:

        _____________________________________(neighbors),
        _____________________________________(pastor),
        _____________________________________(friend)

        that the abuser no longer resides with you and they should
        call the police if he is observed near your residence.

 

Obtain an Order of Protection:
Step 5:    Obtain an Order of Protection immediately.  This will order
                  the abuser to stay away from you.  He may or may not
                  obey this order.  If he violates it, report it to the police
                  immediately.

Steps to Making the Order of Protection Work:
A.    Always keep your order of protection with you at all times.

B.    Keep a copy of the protection order on file with police
        departments in the communities where you visit family or
        friends and where you live.

C.    If there is a county registry of protection orders that all police
        departments can call to confirm a protection order, make sure
        yours in on file there.  Check to make sure that your order is in
        registry.  The telephone number for the registry
        is:________________________.

D.    When visiting other areas, you should know that an order of
        protection stands no matter where you are.  Keep it with you
        even if you are traveling to another state.

E.    Inform your employer, minister, closest friend and family that
        you have a protection order in effect.

G.    If the abuser should destroy the protection order you can
        obtain another copy from the courthouse where it was issued.

H.    In the event the abuser violates the protection order call the
        police and report a violation, contact your attorney, call any
        advocate you may be working with, and advise the court of the
        violation.

I.      If the police are of no help, contact your advocate or attorney
        and file a complaint with the chief of the police department.  Do
        this as many times as necessary to insure that your order will
        be enforced.

J.    File a private criminal compliant with the district justice in the
        jurisdiction where the violation occurred or with the district
        attorney.  Charge the abuser with a violation of the Order of
        Protection and all the crimes that he commits during each
        violation of the order.  Call the domestic violence advocate to
        help with this, and call your attorney.

 

When Out and About in Public:
Step 6:    On the job and out in public.  After leaving, each woman
                  will have to re-enter the workplace, buy groceries or go
                  shopping, even though she may be at continued risk. 
                  Friends, family and co-workers can help to protect them. 
                  Awareness is the key to opening the doors to help.  Don't
                  be afraid to let others know, and to help you.

Important things to consider:
A.    Inform your boss, the security supervisor and others in charge
        at work of the situation.

B.    Ask them to help screen your telephone calls at work.

C.    Try not to leave work alone.  Walk out with a group, and be
        sure someone in the group is aware what the abuser looks
        like.  If they should see him lurking around, instruct them to
        call the police immediately.

D.    When driving home if problems occur, drive to the nearest
        police station.  Pull in a parking lot where you happen to see a
        police car.  Pull into a fire station where there are plenty of men
        to help and who can call the police for you.  Avoid
        convenience stores, and places with few people in them.  A
        crowded park, a church just letting out, anywhere there is a
        large group of people is your best bet.  Never get out of the car
        to phone the police if the abuser is right behind you.  Go to a
        crowded place, honk your horn to draw attention, put on your
        flashers and when you stop, run for help.

E.    If you use public transit, get off at different stops, but use a
        random pattern.  Check the area around the stop as you are
        coming up on the stop.  Try to observe both sides of the street,
        and look to make sure the abuser is no where around that you
        can see.

F.    Go to different grocery stores and shopping malls to conduct
        business and shop at hours that are different than those that
        were your habits before you left.

G.    Use a different bank and take care of banking at hours
        different from those used when previously.  A change of habits
        will help to deter the abuser in his searching for you.

H.    Consider trading your car if at all possible.  When walking up
        to your car, look underneath to be sure there is no one
        underneath it.  Check the back seat while approaching the car.
        You are better off in a public place, so if the abuser should
        happen to get the best of you and try to get you to get into
        your car and drive off, DON'T GET INTO THE CAR. Scream,
        fight, run, whatever you can do, but don't leave that spot with
        someone who you already know is capable of harming you.)
 

 

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